Focus on your goals

then work for it...

About

Why gym exercise is important:

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In 2023, research showed that 69.2% of males are overweight, and 58.6% of women are overweight; being overweight or obese has been linked to a number of complications. If untreated for a prolonged period, it may lead to:Research

In 2023, research showed that 69.2% of males are overweight, and 58.6% of women are overweight; being overweight or obese has been linked to a number of complications. If untreated for a prolonged period, it may lead to:

  • Type 2 diabetes
  • Stroke, Infertility
  • High blood pressure
  • Heart disease, Certain cancers
  • Gallbladder, Fatty liver disease
  • High cholesterol
  • Breathing problems (ex. Sleep apnoea)
  • Chronic lower back pain
  • Arthritis, Osteoarthritis
  • Overall mental health decline

Even small lifestyle changes can improve health in various ways such as:Benefits

Even small lifestyle changes can improve health in various ways such as:

  • Exercising releases a feel-good hormone called endorphins which make you happier long term
  • Daily activities such as walking and even getting in and out of a car get easier
  • Lifting weights (safely) can improve overall strength and make lifting things on a day to day basis more easier.
  • Hormones regulate better
  • Improved self-esteem
  • And many more benefits! We could go on for days.
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Packages

What we offer:

4 weeks

£175

8 weeks

£300

12 weeks

£400

16 weeks

£500

For all the packages included we offer:

  • Personalised training programme that suits your needs, goals and schedule
  • Nutrition advice
  • 24 hour access to contact me for any queries or advice
  • Weekly zoom call to discuss progress
  • FREE online application that will allow you to upload food diary, track workouts, track weight, body fat, daily steps and many more...
Special offer
6 weeks

£75 - next one £50

One off personalised Training Programme:

  • Personalised training programme that suits your preferences, needs, goals and schedule
  • Access to FREE online app where your progress can be tracked and monitored by a qualified personal trainer
  • Videos on how to perform all exercises applied to you
  • 24/7 access to message me on any queries related to training purposes

Testimonials

Examples from our customers:

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Contact us

Fill out the form below to contact us:

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Marina Fitness

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